When we talk about gluten-free eating, it is common to focus on excluding this protein, but it is essential to think beyond the restriction. A gluten-free diet is not automatically synonymous with a healthy diet — many gluten-free industrial products can be high in sugars and saturated fats and low in fiber and nutrients. Therefore, […]
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When following a gluten-free diet, knowing how to choose truly safe products is essential to avoid cross-contamination and maintain your health. But how can you identify reliable items on the shelves? The first step is to always read the labels carefully and look for official seals, such as the “Gluten-Free” seal recognized by regulatory bodies.
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More and more people are adopting a gluten-free diet, whether due to medical necessity, as in the case of celiac disease, or in search of a healthier lifestyle. But do you really know what gluten is and what the impacts of eliminating it from your diet are? Gluten is a protein found in cereals such
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